Wednesday, March 1, 2023
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chili w/ Grill Cheese | 329 | 5.76 | 682.59 | 5.96 | 15.00 | 0.00 | 52.30 | 24.84 | 5.46 | 20.48 | 637.06 | *147.70 | 9.12 | 2.74 |
BBQ Chicken Sandwich | 284 | 1.77 | 733.78 | 14.56 | 6.56 | 0.00 | 40.51 | *40.44 | 2.00 | 13.61 | 0.00 | 20.00 | 0.00 | 1.44 |
Lemon Zest Broccoli | *54 | *0.16 | *170.20 | *0.00 | *2.11 | *0.00 | *0.00 | *7.49 | *2.91 | *3.10 | *678.21 | *51.69 | *98.70 | *0.81 |
Corn on Cobb | *16 | *0.64 | *84.71 | *0.00 | *1.76 | *0.00 | *0.00 | *0.00 | *0.00 | *0.00 | *80.00 | *0.00 | *0.00 | *0.00 |
Parmesan Zucchini | *91 | *1.22 | *356.30 | 6.77 | *3.47 | 0.00 | *4.80 | 10.98 | 2.63 | *5.00 | *513.11 | *82.70 | *26.14 | *1.08 |
Colorful Side Salad | 31 | 0.06 | 28.49 | *3.20 | 0.38 | *0.00 | 0.00 | 6.47 | 2.82 | 1.68 | 7198.58 | 42.23 | 12.85 | 1.00 |
Honey Crisp Apple | 79 | 0.04 | 1.52 | 15.85 | 0.26 | 0.00 | 0.00 | 21.06 | 3.66 | 0.40 | 82.36 | 9.15 | 7.02 | 0.18 |
Mandarin Oranges | 76 | *N/A* | 8.45 | 18.59 | 7.93 | *N/A* | *N/A* | 19.43 | 0.84 | 0.84 | 1056.00 | *N/A* | 22.81 | 0.30 |
Fresh Pineapple Cubes | 63 | *N/A* | 12.60 | 12.60 | *N/A* | *N/A* | *N/A* | 16.38 | 1.26 | 1.26 | 126.00 | 25.20 | 37.80 | 0.45 |
Fresh Strawberries | 28 | 0.01 | 0.87 | 4.27 | 0.26 | 0.00 | 0.00 | 6.71 | 1.75 | 0.58 | 10.48 | 13.97 | 51.34 | 0.36 |
1% Milk | 100 | 1.50 | 107.00 | 12.00 | 2.50 | 0.00 | 12.00 | 12.00 | 0.00 | 78.00 | 750.00 | 250.00 | 0.00 | 0.00 |
Chocolate Milk | 150 | 1.50 | 200.00 | 22.00 | 3.00 | 0.00 | 5.00 | 24.00 | 1.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 |